4-WEEK CHALLENGE
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WHAT YOU GET
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DAILY WORKOUTS
NUTRITION GUIDE
PRIVATE COMMUNITY
LIVE Q&A
CASH PRIZE
5 days a week of high-intensity bodyweight and light dumbbell routines designed for maximum power and performance.
Expert meal plans and nutrition tips to fuel your workouts and support your athletic transformation.
Join a supportive group of fitness enthusiasts in the Big Easy. Share your progress, ask questions, and stay motivated.
Weekly live sessions where we discuss your progress, answer your questions, and keep you accountable.
Win a cash prize for the best transformation in the cohort. Your results are the only thing that matters.
THE CHALLENGE DETAILS
- 5 DAYS A WEEK
- BODYWEIGHT & LIGHT DUMBBELLS ONLY
- NO GYM REQUIRED
THE CHALLENGE FAQ
WHAT IS THE 4-WEEK CHALLENGE?
A high-intensity, no-gym-required program designed to build muscle, burn fat, and master your fitness routine. We provide daily workouts, a nutrition guide, and a private community to keep you accountable.
IS ANY FITNESS EXPERIENCE REQUIRED?
NO. Our workouts are designed for all fitness levels. Whether you're a beginner or a seasoned athlete, we provide the tools to get you stronger and leaner in just 4 weeks.
WHAT EQUIPMENT DO I NEED?
Only bodyweight and light dumbbells. We provide all the necessary workout plans and nutrition tips to help you succeed without needing a gym membership.
WHAT DO I GET WHEN I JOIN?
Access to our private community, a 4-week digital workout plan, a nutrition guide, and weekly live Q&A sessions with Nola Muscle Mami to keep you on track.
IS THERE A CASH PRIZE?
YES! We offer a cash prize for our best transformation. It's a way to celebrate your hard work and dedication to the fitness journey.
THE RESULTS
Real transformations from our community. Proof that the NOLA MUSCLE Challenge delivers.
